HIIT with Northern Tigers

HITT with Northern Tigers

The High Intensity Technical Training (HITT) program facilitates shorter training sessions of high intensity technical football development.

Overseen by Northern Tigers FC coach Luca Vigilante

AFC/FA B Diploma

Current Development Squad, Mixed JDL, Boys Youth League and Men's coach. 

Training Programs

Term 1 - Three week program

HITT

When: Monday 24, 31 March & 7 April or Tuesday 25 March, 1 & 8 April
Time: 6:30-7:15am & 7:15-8am
Where: North Turramurra Recreation Area. Field 3.
Cost: $105 for three sessions

What is HITT?

The High Intensity Technical Training (HITT) program facilitates shorter training sessions of high intensity technical football development.

Join Northern Tigers HITT for a 45 minute, intense football development experience. With a maximum of 4 players per group, players will undertake huge repetitions of football techniques in a short, compact, challenging football environment. Providing specific and detail feedback based upon the individual.

Week 1 = Ball striking
Week 2 = Ball control
Week 3 = 1v1 beating a defender

Players need to commit to all weeks of the program, at the same time/day.

Sessions will be undertaken at NTRA #3, expanding to other locations as per the interest levels.

Changing room, and shower facilities are available for all participants on site.